Jowls and fine lines on your face can be a little stubborn. While it’s essential to have a good anti-aging routine and prevent lines with a daily application of sunscreen, there are also simple facial exercises you can add to your routine to help firm up those areas and give your face a natural lift. Let’s dive into some moves that will make you look more rejuvenated.
1. Sculpt Your Jawline
Ever wanted a more defined jawline? Try this: Press your tongue to the roof of your mouth and smile as wide as you can. Hold it for five seconds, then relax. Repeat this ten times. It might not feel like much, but doing this a few times a day will do wonders for sagging jowls.
2. Lift Your Chin
If you notice extra baggage under the chin, this one’s for you. Tilt your head back and push your chin forward as far as possible. Hold for five seconds, then release. Do this ten times, and over the weeks, you’ll soon be saying goodbye to that double chin.
3. Tighten Your Cheeks
Want to bring the bounce back to your sagging cheeks? Smiling uses up to 50 facial muscles, so put those muscles to work to plump up your cheeks. Start by smiling as wide as you can with your lips closed, then lift your cheeks toward your eyes. Hold for 10 seconds. It’s like a mini facelift that you can do anywhere, anytime.
4. Firm Your Smile
Whether it’s from smoking or drinking through a straw, getting fine lines around the lips is never a good feeling. If you’re worried about wrinkling around the mouth, then this lip press will help. Just press your lips together tightly and smile. Hold it for five seconds, and repeat ten times. It’s a quick way to strengthen the muscles around your mouth and keep those lines at bay.
5. Strengthen Your Neck
The neck and décolletage area is often neglected, so try this if your jowls are sagging and wrinkling. Place your hand on your forehead and push your head against it, resisting the movement. Hold for five seconds and repeat ten times. Though it might feel silly, this exercise will help tighten those neck muscles, reducing sagging in the neck and jowl area.
6. Stretch Your Tongue
The tongue is an underrated way to give your face a workout. Try sticking out your tongue as far as you can, trying to touch your nose and then your chin. If you consistently do this enough, it’ll stretch and tone the muscles around your mouth and jaw, which helps reduce sagging.
7. Make a Fish Face
Who knew making a fish face could help with aging? If you want to firm your face up and rewind the clock on sagging jowls, try to suck in your cheeks to create that classic fish face and hold it for five seconds. Repeat ten times to tone the cheek and jaw muscles, giving your face a firmer look.
8. Smooth Your Smile
Your smile lines are lovely and proof you’ve lived a great life, but if you want to keep them in check, try this: purse your lips and smile as wide as you can without opening your mouth. Hold for five seconds, and do this ten times. You’ll be sure to feel the muscles working in your cheeks with this exercise, and it’s a simple way to smooth out those fine lines around your mouth.
9. Refresh Your Forehead
Are you worried about forehead wrinkles? Let’s fix that. Place your hands on your forehead, gently pull the skin back, and raise your eyebrows against this resistance. This move will tone the forehead muscles over time, helping to smooth out those pesky wrinkles and give you a fresher-looking face.
10. Tighten Your Eyes
Crow’s feet can be a total confidence killer. If you want to work to get rid of them, try this exercise. Close your eyes tightly and give them a good squeeze. Hold for five seconds, then release. It’s best to repeat this ten times to strengthen the muscles around your eyes and reduce those fine lines.
11. Exercise Your Jaw
Sagging in the lower face? Droopy jowls can be a major source of insecurity. If you want to eliminate your wrinkly, saggy jowls, try this. Open your mouth wide like yawning, then move your lower jaw up and down. It’s almost like a pilates exercise for your face that helps to firm the jaw muscles, lifting sagging skin.
12. Roll Your Neck
Give your neck some TLC with this relaxing roll. Tilt your head to one side, then slowly roll it to the other side in a circular motion. This exercise tones the neck muscles and keeps the skin firm, and it’s great for stiff necks, backs, and shoulders.
13. Puff Your Cheeks
If you want firmer cheeks after they begin to sag, this exercise is for you. Fill your mouth with air and push it from cheek to cheek. It’s a fun way to strengthen the muscles around your mouth and cheeks, helping to firm them up. The best part is you can do this easily while driving, watching television, or anytime.
14. Tone Your Chin
This one’s as easy as it gets. Press your tongue to the roof of your mouth and hold for five seconds. Repeat ten times. You’ll feel the muscles in your chin and your jowls burn, which means it’s working. It’s a quick exercise that tightens the muscles under your chin and along the jawline.
15. Lift Your Brows
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Want to keep your brows looking lifted and youthful? Here’s an easy exercise that’ll fix drooping around the brows. Place your fingers above your eyebrows, gently lift the skin, and push your eyebrows down against this resistance. This move tones the forehead muscles and keeps those brows from drooping.