Fine lines, wrinkles, and jowls—sagging skin around the cheeks, jawline, and neck—are the telltale signs of aging. While adopting a daily anti-aging regimen and applying sunscreen are crucial, integrating simple facial exercises into your routine can help tighten these areas and give you a natural facelift.
1. Enhance Your Jawline
Fine lines, wrinkles, and jowls—sagging skin around the cheeks, jawline, and neck—are the telltale signs of aging. To tighten things up, press your tongue against the roof of your mouth while smiling broadly. Hold this position for five seconds, then relax. Aim for ten repetitions throughout your day, and you’ll notice a difference in sagging jowls over time.
2. Lift Your Chin Area
If you have excess skin under your chin, try this technique: tilt your head back and push your chin forward as far as possible. Hold it for five seconds before releasing it. Repeat this exercise ten times to help diminish that double chin gradually.
3. Plump up Your Cheeks
Bring back some bounce to your cheeks with this facial muscle flexing workout. Smile as wide as you can while keeping your lips closed, then lift your cheeks toward your eyes. Hold for ten seconds. This exercise acts like a mini facelift you can do anywhere.
4. Shape Up Your Smile
Fine lines around the lips can give away your age. To combat this, press your lips tightly together and smile. Hold this for five seconds, then repeat ten times. This exercise strengthens the muscles around your mouth and helps keep those pesky lines at bay.
5. Banish Those Jowls
Don’t neglect your neck. To address sagging jowls, place your hand on your forehead and push your head against it while resisting the movement. Hold for five seconds and repeat ten times. This exercise effectively tightens neck muscles and reduces sagging.
6. Tone Up Your Mouth
Your tongue can be an excellent facial workout tool. Stick out your tongue as far as possible, trying to touch your nose, then your chin. Regular practice will tone the muscles around your jaw and mouth, helping to reduce sagging.
7. Tighten Up with the Fish Face
Making a fish face can surprisingly help combat signs of aging. Suck in your cheeks to form that classic look, and hold for five seconds. Repeat this exercise ten times to strengthen your cheek and jaw muscles, providing a firmer appearance.
8. Smooth Smile Lines
While smile lines are a testament to a life well-lived, you might want to keep them in check. Purse your lips tightly and smile as widely as you can without opening your mouth. Hold for five seconds, repeating this ten times. You’ll feel the muscles working, which helps smooth out those fine lines around your mouth.
9. Relax Your Forehead Lines
Concerned about those forehead wrinkles? Here’s a simple solution: place your hands on your forehead, gently pull the skin back, and raise your eyebrows against this resistance. This exercise will help tone the forehead muscles and smooth out those wrinkles.
10. Strengthen Your Eye Muscles
Crow’s feet can be a confidence drainer, but this exercise can help. Close your eyes tightly and squeeze. Hold for five seconds, then relax. Repeat this ten times to strengthen the muscles around your eyes and reduce those fine lines.
11. Combat Sagging Skin
Try this jaw exercise to combat sagging skin in your lower face: open your mouth wide like you’re yawning, then move your lower jaw up and down. This exercise strengthens the jaw muscles and helps lift sagging skin.
12. Firm Up Your Neck
Give your neck some gentle care with a relaxing roll. Tilt your head to one side and then slowly roll it to the other side in a circular motion. This exercise tones neck muscles and helps keep the skin firm while relieving neck, back, and shoulder tension.
13. Puff up Your Cheeks
To strengthen your cheeks as they begin to sag, fill your mouth with air and push it from cheek to cheek. This exercise tones the muscles around your mouth and cheeks, helping to firm them up. You can do this effortlessly while driving, watching TV, or whenever you have free time.
14. Tone Your Chin
This quick exercise is easy. Press your tongue to the roof of your mouth and hold for five seconds. Repeat this ten times to engage the muscles in your chin and jowls. You’ll feel the burn, indicating it’s working to tighten those areas.
15. Elevate Your Eyebrows
If you want to keep your brows looking youthful, try this exercise: Place your fingers above your eyebrows, gently lift the skin, and push your eyebrows down against this resistance. This move will tone the forehead muscles, keeping those brows lifted and preventing drooping.