1. Protect Your Skin You should apply SPF 30 sunscreen every day especially when exercising outdoors to protect your skin from sun damage. The sun’s UV rays accelerate aging by breaking down collagen and elastin fibers, leading to wrinkles, fine lines, and sagging skin. Surprisingly even indoor lighting, especially from fluorescent bulbs can emit UV…
Showing off a great sense of personal style can elevate your look and boost your confidence and mood. That said, fit is everything when it comes to fashion according to personal stylist duo Beckie + Martina. “Wearing pieces out of proportion with your body or that don’t suit your style and shape can make you…
Alcohol Speeds Up Aging Making You Look Older and Less Attractive Alcohol misuse is one of the most common causes of premature aging and more serious health issues. There are many myths surrounding alcohol consumption but most experts confer there is no healthy amount you can drink if you want to avoid speeding up the…
Self-Care Habits Can Trigger Stress and Accelerate Aging Indulging in self-care improves physical, mental, and emotional well-being and provides much-needed time out and relaxation from today’s technological-fueled age. Practicing self-care should be easy, affordable, and like a little luxury, not a chore. When we take self-care too seriously and run ragged trying to keep up…
As we age our skin loses collagen and elastin triggering fine lines, wrinkles, and crow’s feet. Add to this our natural oil production also slows and the skin’s surface becomes dry, dull, and uneven. If you smoke, drink alcohol or your diet is lacking in essential vitamins and nutrients you could prematurely age your complexion….
