We hear a lot about depression, but living with crippling anxiety is no joke. Feeling anxious can impact your ability to focus, function, sleep, eat and seriously affect your physical and mental health. Chronic anxiety or anxiety disorders can also lead to fatigue, digestive orders, panic attacks, and weakened immunity. Here are 16 lifestyle factors…
It’s vacation season and if you’re jetting off to a dream location, it’s important to plan ahead and pack like a pro. Always consider the destination, weather, activities you’ll indulge in, and most importantly the local culture and dress codes. These common travel and packing mistakes can ruin your travel style along with your holiday….
We all want a full head of healthy, shiny, lustrous hair but the harsh reality is our locks naturally break, shed, thin, and go gray as we age according to the beauty experts at Allure. Bad hair habits and lifestyle factors can also speed up the rate at which we lose volume, texture, and our…
