1. Protect Your Skin You should apply SPF 30 sunscreen every day especially when exercising outdoors to protect your skin from sun damage. The sun’s UV rays accelerate aging by breaking down collagen and elastin fibers, leading to wrinkles, fine lines, and sagging skin. Surprisingly even indoor lighting, especially from fluorescent bulbs can emit UV…
Self-Care Habits Can Trigger Stress and Accelerate Aging Indulging in self-care improves physical, mental, and emotional well-being and provides much-needed time out and relaxation from today’s technological-fueled age. Practicing self-care should be easy, affordable, and like a little luxury, not a chore. When we take self-care too seriously and run ragged trying to keep up…
Bunions are an annoying and painful business. Recognizable as bony bumps that form on the joint at the base of your big toe bunions can make walking and standing a daily challenge and let’s not get us started on finding the right footwear. While genetics are often the cause of their development, every day habits…
Our hair thins, sheds, and becomes drier and more brittle as we get older resulting from genetic aging. If your parents or grandparents experienced permanent hair loss and balding you likely will too. Then there is temporary hair loss and shedding, a condition known as telogen effluvium or temporary alopecia which is most likely triggered…
