Why Our Hair Goes Gray With age our natural melanin (the pigment that determines our hair color) production declines causing our hair cells to turn a silvery-gray shade. The rate at which our hair grays is mostly down to genetics but other lifestyle factors like stress, a poor diet, and sleep deprivation can cause premature…
A Healthy Gut Is Crucial For Skin Health It’s the gut’s job to break down our food and turn it into vital nutrients that support the body’s functions and protect against premature aging. Your gut microbiome is made up of good and bad bacteria and when out of balance can negatively affect every organ as…
Stressful Relationships Can Trigger Premature Aging Having a happy, healthy, mutually loving partnership is good for our confidence, and mental health, and can keep us looking and feeling younger. Relationships take work and not all start unhealthy, sometimes the spark just dies, or you realize you don’t share the same values and interests. The trouble…
Cancer Is the Second Biggest Killer Alarmingly, the Centers for Disease Control and Prevention (CDC) reported that in 2022 around 1,670 people died every day from cancer in the US according to an article in the NY Post. Cancer is the second leading cause of death after heart disease and what you need to know…
The wellness industry is booming and overflowing with gurus promising alternative cures for just about everything. While we’re all for ultimate health and wellness, in a sea of woo-woo advice, it’s important to remember many wellness remedies, treatments, and practices aren’t based on proven science and some can even be harmful. Here are 15 wellness…
