A Bad Diet Can Accelerate Aging For ultimate health and wellness, you need to eat a well-balanced diet and get your daily fill of H20. It’s not rocket science if you live off a diet of high-fat, high-sugar, and processed foods, you lack the essential vitamins and minerals your body needs. You’re also messing with…
It’s Not Just Aging Causing the Dreaded Droop Droopy eyelids—scientific name ptosis—happen as a part of the body’s natural aging process. As our collagen production decreases our skin begins to lose its texture and firmness and starts to sag. This loss of elasticity causes fine lines, wrinkles, and crow’s feet and it’s often the eyes…
Why Our Hair Goes Gray With age our natural melanin (the pigment that determines our hair color) production declines causing our hair cells to turn a silvery-gray shade. The rate at which our hair grays is mostly down to genetics but other lifestyle factors like stress, a poor diet, and sleep deprivation can cause premature…
A Healthy Gut Is Crucial For Skin Health It’s the gut’s job to break down our food and turn it into vital nutrients that support the body’s functions and protect against premature aging. Your gut microbiome is made up of good and bad bacteria and when out of balance can negatively affect every organ as…
Stressful Relationships Can Trigger Premature Aging Having a happy, healthy, mutually loving partnership is good for our confidence, and mental health, and can keep us looking and feeling younger. Relationships take work and not all start unhealthy, sometimes the spark just dies, or you realize you don’t share the same values and interests. The trouble…
