We all experience those moments when our faith is shaken and doubt creeps in. Maybe life’s been throwing a few curveballs, or you’re feeling spiritually disconnected, but know it’s normal to question your beliefs sometimes. Having faith doesn’t mean you have it all figured out—it’s about holding on and digging deeper when you feel like letting go. If you’re in a space of doubt, hold space, process your feelings, and incorporate these habits today to reconnect with your faith.
1. Be Real With God (and Yourself)
If you’re struggling with doubt, that’s okay, but there’s no point pretending everything’s fine. Instead, get honest with God. In Psalm 13, David cries out, “How long, Lord? Will you forget me forever?” Here’s the rub: God can handle your frustration, questions, and doubts. Pour it out. God will never judge—he already knows what’s in your heart, and venting it in prayer is the first step to healing and strengthening your faith.
2. Challenge Your Doubts
When doubt creeps in, it can feel overwhelming and make you feel guilty. There is nothing to be ashamed of. Resist the urge to push it down, and face your fears head-on with the Word. Romans 10:17 says, “So faith comes from hearing, and hearing through the word of Christ.” In times of doubt, grab your Bible and dive into scriptures reaffirming God’s promises. The truth will reconnect you to and strengthen your faith.
3. Put Your Phone Down
Don’t reach for your phone first thing in the morning; embrace the time for quiet reflection and start your day with prayer. Even if it’s just for a few minutes, make it a habit to take a moment to connect with God before the chaos of the day hits. As Jesus reminds us in Matthew 6:6, “When you pray, go into your room, close the door, and pray to your Father, who is unseen.” It’s about creating space to nurture your relationship like you would any relationship and bask in God’s presence.
4. Practice Gratitude, It Works
In times of hardship and distress, it’s easy to feel your faith dwindling and focus on everything going wrong. This is when you need to flip the script and be grateful for all you have and the good things in your life. Gratitude has the power to shift your perspective and make you feel more positive and joyful. Thessalonians 5:18 reminds us to “give thanks in all circumstances.” It doesn’t mean the tough stuff isn’t real or valid—but finding small moments of grace in hard times will bring you comfort. Start a gratitude journal and write down three things you’re thankful for each day. You’ll be surprised how much better you feel.
5. Set Boundaries With Negative People
Let’s be honest: some people are draining, toxic, and can be energy vampires. When you’re constantly surrounded by negativity, it impacts your outlook and your faith. Set healthy boundaries and limit your interactions with Debbie Downers. Proverbs 13:20 says, “Walk with the wise and become wise, for a companion of fools suffers harm.” Take inventory of who’s influencing your thoughts and taking up valuable real estate in your life. If spending time with a certain person always brings you down, cut them loose. When you surround yourself with people who inspire you and make you feel happy, your faith will be uplifted.
6. Drown Out the Noise
In today’s fast-paced world, it’s easy to be bombarded by social media, negative news, and constant information coming at you. To strengthen your faith and reconnect with yourself, take a break from the technology and tune out and tune into God. Psalm 46:10 says, “Be still, and know that I am God.” When you unplug, you can quiet the noise and reconnect with God. Meditate, practice mindfulness, and reflect on what’s going on in your heart and mind.
6. Reconnect in Nature
Today, many of us are nature-deficient, so get outside as nature has a way of grounding and healing us. In times of doubt and turbulence, walking in the park or hiking in the woods will reconnect you with God’s presence again. Romans 1:20 reminds us that “God’s invisible qualities—his eternal power and divine nature—have been clearly seen, being understood from what has been made.” Step outside, breathe in that fresh air, and let the beauty and wonder of God’s creation remind you that God is bigger than your doubts.
7. Perform an Act of Service or Kindness
When your faith feels shaky, giving back is one of the best ways to reconnect. Acts of service and compassion don’t just benefit the people you’re helping—it’s a two-way street, and you will feel uplifted, too. It’s also a reminder that everyone has their ups and downs and that through connection, we are strengthened. Galatians 5:13 says, “Serve one another humbly in love.” Your faith will grow through giving, so volunteer at a shelter, help a neighbor, or give a friend in need some love and support.
9. Let Your Soul Sing Through Worship
Worship works magic to cut through the noise in our heads and elevate our spirits with joy. Colossians 3:16 says, “Let the message of Christ dwell among you richly as you teach and admonish one another with all wisdom through psalms, hymns, and songs from the Spirit.” Play worship music, sing along, and let the lyrics wash over you to reignite the spark of faith. You’ll be amazed at home reconnected and reinvigorated you feel instantly.
10. Read Stories of Overcoming Doubt
You’re not the first person to struggle with doubt, and you won’t be the last. Throughout the Bible, deeply faithful people still wrestled with disbelief—think of Thomas, Peter, or even Abraham. Hebrews 11 is like a highlight reel of people who had serious doubts but pushed through to find their way back to faith. Reading their stories serves as a reminder to keep going and is God’s way of giving you a gentle nudge.
11. Keep a Journal of God’s Faithfulness
When doubt sets in, we tend to have short memories and forget all the times God came through for us in the past. Deuteronomy 4:9 says, “Only be careful, and watch yourselves closely so that you do not forget the things your eyes have seen.” Keep a journal of all the moments God showed up—whether it was an answered prayer, a blessing, or something small that reminded you of His presence. Then, when doubt hits, you’ve got all the proof that you need that God has and will always be there, even if it’s not clear right now. Remember, he always has a plan, and what you think you want may not always be in your best interest.
12. Don’t Compare Your Faith Journey
Comparison is the thief of joy and faith. Never look at someone else’s relationship with God and feel you don’t measure up. As Corinthians 10:12 warns, “When they measure themselves by themselves and compare themselves with themselves, they are not wise.” Everyone’s faith journey is unique, so don’t let anyone’s experience define yours. Focus on your walk with God and all the ways he’s been there and not someone else’s path.
13. Treat Your Body Like a Temple
Faith is spiritual, but your physical health is equally as important. God gave you this incredible body that has carried you everywhere throughout your life, so give it thanks in the same way you would the lord. When you’re tired, stressed, or neglect self-care, doubt and anxiety creep in more easily. 1 Corinthians 6:19-20 reminds us that our bodies are temples of the Holy Spirit. Prioritizing your body and physical health will do wonders for your mental and spiritual well-being. Sleep for 7-9 hours every night, eat a well-balanced antioxidant-rich diet, and exercise daily; we should get 8000-10000 steps daily for our health and longevity.
14. Practice Daily Surrender
One of the hardest parts of keeping faith is learning to let go, especially in difficult times. It’s tempting to control your life, but things are often out of our control, so it’s important to surrender to God’s Will. Philippians 4:6-7 says, “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.” The next time you feel yourself spiraling, take a deep breath and surrender your thoughts and problems to God. It doesn’t mean everything will magically get better overnight, but when you trust in God and the process, you will feel stronger, more resilient, and more faithful.
15. Immerse Yourself in a Faith Community
Going through doubt alone can be a heavy burden to carry, but remember you are not alone, nor are you judged. Hebrews 10:24-25 encourages us to “spur one another on toward love and good deeds, not giving up meeting together.” If you don’t already have a community of faith, reach out. Whether it’s a local church, a Bible study, or an online group, surrounding yourself with people who are also walking the path of faith will give you the support and encouragement you need to feel more connected.