1. Sleeping on Your Side or Tummy Who knew the way you sleep can contribute to skin sagging? If you love to cozy up on your side or stomach, your skin could sag faster. When your face is pressed against the pillow, it creates friction and pressure, and this constant squishing leads to those annoying…
These Lifestyle Factors Could Be Aging You Living a happy, healthy lifestyle is the key to longevity and looking and feeling your best. It’s not rocket science if you eat a poor diet, smoke, drink, and are constantly under stress this can impact your physical and mental health and also trigger premature aging. There are…
Self-Care Habits Can Trigger Stress and Accelerate Aging Indulging in self-care improves physical, mental, and emotional well-being and provides much-needed time out and relaxation from today’s technological-fueled age. Practicing self-care should be easy, affordable, and like a little luxury, not a chore. When we take self-care too seriously and run ragged trying to keep up…
Why Our Hair Goes Gray With age our natural melanin (the pigment that determines our hair color) production declines causing our hair cells to turn a silvery-gray shade. The rate at which our hair grays is mostly down to genetics but other lifestyle factors like stress, a poor diet, and sleep deprivation can cause premature…
A Healthy Gut Is Crucial For Skin Health It’s the gut’s job to break down our food and turn it into vital nutrients that support the body’s functions and protect against premature aging. Your gut microbiome is made up of good and bad bacteria and when out of balance can negatively affect every organ as…
